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Meal Prep Recipes
Save time and eat better with batch-friendly meal prep recipes. Import ideas from your favorite creators, scale portions, and let Flav's AI generate your grocery list.
Free forever. Import recipes from TikTok & Instagram.
How Flav makes meal prep recipes easy
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Import Instantly
Paste any TikTok or Instagram link. Flav's AI extracts the full recipe in under 10 seconds.
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AI Nutrition Info
Get automatic calorie counts, macro breakdowns, and nutrition facts for every recipe.
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Cook Step-by-Step
Follow hands-free cooking mode with built-in timers, ingredient checklists, and AI tips.
Meal Prep Recipes FAQ
Most meal prepped dishes last 3-5 days in the fridge and up to 3 months in the freezer. Flav recipes include storage tips and reheating instructions when available.
Glass containers with snap-lock lids are the gold standard — they're microwave-safe, leak-proof, and dishwasher-friendly. Flav's AI can help you plan portions based on your container sizes.
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