Save any TikTok recipe
in 10 seconds.
Paste a link. Get the full recipe — ingredients, steps, timers — in a cookbook that's actually yours. Then cook it hands-free.
The Problem
Your favorite recipes are
trapped in your feed
Lost in the Scroll
You saved that amazing pasta recipe on TikTok. Good luck finding it in 3,000 saved videos.
Manual Ingredient Lists
Pausing a video 47 times to write down ingredients is not a grocery list.
No Way to Actually Cook
Social media shows you what to cook. It never helps you actually cook it.
Flav fixes all three. Here's how ↓
How It Works
From feed to fork in three steps
Stop screenshotting recipes. Flav turns any cooking video into something you can actually cook.
Paste a link
Copy any TikTok, Instagram, or web recipe link and drop it into Flav.
AI extracts the recipe
Ingredients, steps, times, and nutrition — structured in about 10 seconds.
Cook hands-free
Step-by-step Cook Mode with built-in timers, so your phone stays clean.
Try the import yourself
This is the exact flow inside the app — link in, recipe out.
Paste a video link.
Get a recipe instantly.
Flav's AI watches the video for you, extracting ingredients, steps, and timings in seconds.
Creamy Garlic Butter Salmon
Ingredients
- 4 salmon fillets
- 3 tbsp butter
- 4 cloves garlic, minced
- 1/2 cup heavy cream
- Fresh parsley & lemon
The App
Everything you need to
cook confidently
A cookbook that plans your week, writes your grocery list, and coaches you through dinner.
Cook Mode
Hands-free, step-by-step guidance with built-in timers and ingredient checklists. Never scrub a video with flour on your hands again.
AI Meal Planning
Turn your saved recipes into a weekly plan. Flav balances your week around your tastes, macros, and schedule.
Grocery Lists
One tap turns any recipe — or your whole week — into an organized grocery list, sorted by aisle.
Scan Grandma's Recipe Card
Snap a photo of a handwritten card or cookbook page and Flav digitizes it into your cookbook, forever.
Cook Mode
Step-by-step, timers built in
For Creators
Your recipes. One link.
Every Flav creator gets a premium flav.app/@handle page — all your recipes behind one link, built for your TikTok and Instagram bio.
Your followers tap once and land on every recipe you've ever posted — cookable, saveable, and yours.
- Verified badge — stand out on your profile and bio-link page
- Audience analytics — see which recipes people actually cook
- Tips & premium recipes — keep up to 90% of what you earn
Frequently asked questions
Everything you need to know about Flav.
Flav is the recipe layer on top of TikTok and Instagram. It turns the recipe videos you save into a real, organized cookbook — with structured ingredients, steps, timers, grocery lists, and a hands-free Cook Mode. Flav is free to download on iOS, with Android coming soon.
Yes. Paste any public TikTok video, Instagram Reel, or web recipe link and Flav's AI converts it into a structured recipe — ingredients, steps, estimated times, and nutrition — in about 10 seconds. The free plan includes 10 AI recipe imports every month.
Flav is free to download on iOS. The free plan includes 10 AI recipe imports per month, plus your full cookbook, grocery lists, and the hands-free Cook Mode. Creators can optionally subscribe to Verified ($7.99/month) or Pro ($19.99/month) to unlock monetization, a verified badge, and advanced analytics.
Tap 'Start Cooking' on any recipe and Flav walks you through it one step at a time, with integrated timers, a live ingredient checklist, and portion scaling. You can also ask Flav AI for substitutions, technique tips, or nutrition info without leaving the recipe.
Not yet. Flav is live on iOS today, and Android is next. Join the Android waitlist at flav.app/waitlist and we'll email you the moment it lands on Google Play.
TikTok is for watching. Flav is for cooking. We turn any video into a structured recipe with ingredients, steps, timers, and nutrition info — then help you actually cook it with a hands-free cooking mode. No more pausing videos or writing things down.
Food creators on Flav earn through direct viewer tips, premium locked recipes, and brand partnerships — keeping up to 90% of revenue, well above the industry average. Subscription fees (Flav+ and Verified/Pro) are how Flav sustains the platform — they are not part of the creator revenue pool. Every creator also gets a flav.app/@handle page: all their recipes behind one link for their TikTok or Instagram bio. Monetization unlocks at 100 followers, with monthly payouts.
Nope. Anyone can create and share recipes on Flav. Monetization unlocks at 100 followers — the fastest way to get there is importing your existing recipe catalog and sharing your flav.app/@handle bio-link page with your audience.
Tonight's dinner is
already in your feed.
Download Flav and turn it into a recipe you'll actually cook.
Free to download · 10 AI imports/month free · Android coming soon