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From nonna's kitchen to yours. Discover authentic Italian recipes from food creators, import them in seconds, and master classic techniques with Flav's cooking mode.
Free forever. Import recipes from TikTok & Instagram.

Paste any TikTok or Instagram link. Flav's AI extracts the full recipe in under 10 seconds.
Get automatic calorie counts, macro breakdowns, and nutrition facts for every recipe.
Follow hands-free cooking mode with built-in timers, ingredient checklists, and AI tips.
Olive oil, San Marzano tomatoes, Parmigiano-Reggiano, dried pasta, garlic, and fresh basil. Flav auto-generates grocery lists from any recipe you save.
Join the waitlist and be first to import, save, and cook italian recipes with Flav.