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Meat-free meals that don't compromise on flavor. Explore vegetarian recipes from food creators worldwide, import them instantly, and cook with Flav.
Free forever. Import recipes from TikTok & Instagram.

Paste any TikTok or Instagram link. Flav's AI extracts the full recipe in under 10 seconds.
Get automatic calorie counts, macro breakdowns, and nutrition facts for every recipe.
Follow hands-free cooking mode with built-in timers, ingredient checklists, and AI tips.
Eggs, cheese, Greek yogurt, lentils, beans, tofu, and tempeh are all great options. Flav shows protein content for every recipe so you can stay on track.
Join the waitlist and be first to import, save, and cook vegetarian recipes with Flav.